For many of us, the New Year is a time to create new resolutions, dreams, and habits. In reality, however, 91%* of us give up these resolutions by the end of January.
Why is this? The reason is that most of use do not know how to properly use our most complex and precious machine… our brain! This was never taught to us. Thanks to the latest research in Neuroscience, there is now a clear answer. We indeed have the power to Master our mind and our Life.
Please join Blisshood and Antonella Mediati, Executive Life Coach, for a workshop that will help you begin to form healthy thought patterns and habits that will stick. The workshop will enable you to understand the neuroscience behind habit-building and provide you with also some tools to guide you along your own personal journey.
Workshop includes: 2h15 group coaching session, Blisshood goodie bag, opportunity to schedule a free 1-hour individual coaching session with Antonella.
10:00-10:15: Welcome, Coffee/ Tea/ Snacks & Networking
10:15-11:00: Discussion: Neuroscience behind habit-building.
11:00-11:45: Individual Intention Building + Group Exercises.
11:45-12:15: Mindful wrap up + implementation intentions to help you along your journey.
*Based on StatisticsBrain.com and US News.--
Closest metro stations: Trinité, Havre Caumartin, Chaussée d’Antin, Auber & St. Lazare.